Meditation and Anxiety – finding calm in a hectic world

If you have found your way to my website, and this blog, in particular, you may be struggling with anxiety. In a world of increasing stress, where we never seem to be “offline”, anxiety continues to thrive, and finding tranquillity becomes harder by the day. I first came across the concept of meditation during my […]

Seasonal Affective Disorder – suffering from the winter blues?

It is not uncommon for us to experience a dip in our energy levels as the cold, dark, winter nights begin to draw nearer. For most, the transition between summer and winter is seamless and occurs without so much as a second thought. For others, however, the return of the longer nights often results in […]

Best Medication for Anxiety – Acceptance!

Acceptance. I remember stumbling across this phrase when I first had the displeasure of coming face to face with anxiety. Feeling overwhelmed and totally consumed by the constant thoughts and feelings that accompanied my initial onset of inexplicable panic attacks and crippling anxiety, I decided to turn my attention towards the internet (which I always […]

What Causes Panic Attacks and Anxiety – Fight or Flight?

Anxiety can manifest itself in many ways. From waking up with the inexplicable feeling of apprehension and dread, to the uncontrollable racing of the heart during your lunch-time meeting with a client. Many symptoms often arise during heightened periods of stress, but without a doubt, the most terrifying experience is that of an anxiety attack. […]

Overcoming Anxiety and Panic Attacks – My Journey

Feeling anxious is something that most people experience at some point in their life. It is an inherent part of being human. We might be worried about an upcoming exam, or nervous about a job interview. More often than not the feeling of anxiety is only temporary and we usually find relief once the event […]